I have a motivation problem.

Now, for those that know me, you probably think the title of this post is pretty funny. When it comes to work and my professional life, I’m pretty darn self-motivated. When it comes to my life outside of work, though, I’m about as lazy as they come (in fact, on any given Saturday, this dog and I have lots in common).

I hate working out.

I love Netflix.

I hate doing laundry.

I love my bed.

I hate cleaning my house.

I love cuddling with my dog.

I don’t want to leave the house after 7:00 pm.

I want to binge watch Orange is the New Black.

See the problem here?

The challenge is that I know it’s better for me and everyone around me if I just got a little motivation. I need to work out so that I’m healthier in the long run. I need to do my laundry so I don’t wear the same thing every day. I need to clean my house regularly so I don’t always have to do it in the hour before someone comes over. I need to go out some nights because that’s what social, normal people do. I need to do these things so I can hold on to my sanity and be a better version of me.

So how do I fix the problem?

In an effort to be a more motivated, productive individual starting now, I am establishing the following two goals for the rest of January:

  1. Do one plank a day, increasing in time by at least one second per day (this is similar to the 30-day plank challenge that a lot of people are doing, but alas, I sort of didn’t start on time…)
  2. Complete at least one body weight and one core workout per week at home, in addition to my weekly training session.
  3. Run at least one load of dishes and one load of laundry each week (you’d think this wouldn’t be that hard and you would be wrong).

And to accomplish these goals, I’m putting in place the following rules!

First, I will put anything I need to do on my calendar and to-do list. I don’t know about you, but I have a love affair with my Outlook calendar and my Wunderlist to-do list app. They are my lifeblood and I will do whatever they say (most of the time). So I’m starting there.

Secondly, I’m calling in backup, specifically in the area of fitness. Right now, the only workouts I’m getting in are my once-a-week appointment with my trainer. That’s correct – I’m paying for a gym membership, but only showing up to the training sessions I’m paying extra for. Why (besides the already established fact that I’m lazy)? Because I have someone I’m accountable to (oh, and I really like Jen). So, I’ve decided that I need someone to be accountable to on a regular basis. I’ve asked my trainer Jen to shoot me a text a couple times a week, just asking how my workouts are going. I don’t want to let her down, so I think this might help.

My laziness won’t be cured in a day – of this I’m well aware. Even baby steps, though, when on the right path, should move me in the right direction.

How do you get yourself out of a rut and get motivated when it feels like you have zero interest in doing something? Would love to hear suggestions!

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Making fitness and health a habit

I’ll be the first person to admit that I do not like working out. Despite all those endorphins they say make you happy and the fact that I was pretty active when I was younger, going to the gym takes major effort and a lot of talking myself into how important it is.

Take care of your body. It's the only place you have to live in. (fitness quote)

I’m trying to remember this and make fitness more of a habit.

One of the parts of my happiness project is to make fitness and health a habit. It’s no secret that getting in regular exercise and eating better pays off in the long term, both for your health and for your attitude. My goal is to make it a habit now, so as I get older, it becomes a regular part of life.

So for this year, I have resolved to:

  • Take a fitness class once a month
  • Go to the gym an average of 3 times per week (12 per month)
  • Don’t buy lunch out more than once per week
  • Don’t buy dinner out more than once per week
  • Eat a salad once per week
  • Drink 32 ounces of water per day

I took my first class this week – a “butts and guts” type workout – and it was fun to workout with other people, instead of just by myself. I think I’m definitely going to keep doing that in the future. I got to 10 trips to the gym in January and I’m currently at 6 in February, with just over a week to go. It will take a lot for me to meet the goal this month, but I’m going to try. One thing I’m finding makes it easier is to have something in my workout that makes me feel strong. For example, this month I did a benchpress for the first time and got to pressing 65 pounds and then I did deadlifts for the first time and lifted 100 pounds. It’s nice to feel like a beast every now and again 🙂

I think going out to eat a lot (which we’re really guilty of) is a gateway to unhealthy eating, which is why one of my goals is to eat out no more than twice a week – once for lunch and once for dinner (which will also help my bank account!). This is actually going really well so far. One of the things that’s helped is putting more focus on meal planning and grocery shopping at home. If you actually like what you’re eating and have everything to make it, it’s that much simpler to stay in and cook.

I’m still working on eating more salads and drinking more water. Not that salad is the only healthy food, but it’s usually better than what I make, so I’m trying to work at least one salad into a meal a week. Water’s not usually my drink of choice, but I think drinking more is a good thing to do (especially during these dry Minnesota winters), so I’ve got a 32 ounce water bottle that sits with me that I’m trying to get through once a day.

I’m still trying to do all of these consistently, but I have been getting better, which I can tell is already helping my happiness!

What type of healthy habits do you try to include in your daily routine? Any suggestions to make my goals easier?