Now, for those that know me, you probably think the title of this post is pretty funny. When it comes to work and my professional life, I’m pretty darn self-motivated. When it comes to my life outside of work, though, I’m about as lazy as they come (in fact, on any given Saturday, this dog and I have lots in common).
I hate working out.
I love Netflix.
I hate doing laundry.
I love my bed.
I hate cleaning my house.
I love cuddling with my dog.
I don’t want to leave the house after 7:00 pm.
I want to binge watch Orange is the New Black.
See the problem here?
The challenge is that I know it’s better for me and everyone around me if I just got a little motivation. I need to work out so that I’m healthier in the long run. I need to do my laundry so I don’t wear the same thing every day. I need to clean my house regularly so I don’t always have to do it in the hour before someone comes over. I need to go out some nights because that’s what social, normal people do. I need to do these things so I can hold on to my sanity and be a better version of me.
So how do I fix the problem?
In an effort to be a more motivated, productive individual starting now, I am establishing the following two goals for the rest of January:
- Do one plank a day, increasing in time by at least one second per day (this is similar to the 30-day plank challenge that a lot of people are doing, but alas, I sort of didn’t start on time…)
- Complete at least one body weight and one core workout per week at home, in addition to my weekly training session.
- Run at least one load of dishes and one load of laundry each week (you’d think this wouldn’t be that hard and you would be wrong).
And to accomplish these goals, I’m putting in place the following rules!
First, I will put anything I need to do on my calendar and to-do list. I don’t know about you, but I have a love affair with my Outlook calendar and my Wunderlist to-do list app. They are my lifeblood and I will do whatever they say (most of the time). So I’m starting there.
Secondly, I’m calling in backup, specifically in the area of fitness. Right now, the only workouts I’m getting in are my once-a-week appointment with my trainer. That’s correct – I’m paying for a gym membership, but only showing up to the training sessions I’m paying extra for. Why (besides the already established fact that I’m lazy)? Because I have someone I’m accountable to (oh, and I really like Jen). So, I’ve decided that I need someone to be accountable to on a regular basis. I’ve asked my trainer Jen to shoot me a text a couple times a week, just asking how my workouts are going. I don’t want to let her down, so I think this might help.
My laziness won’t be cured in a day – of this I’m well aware. Even baby steps, though, when on the right path, should move me in the right direction.
How do you get yourself out of a rut and get motivated when it feels like you have zero interest in doing something? Would love to hear suggestions!